When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

We’re inching towards swimsuit season! And while every body is a swimsuit-ready body, some of us are looking to tone up a bit before taking a dip in the pool. Annie Mello is the owner of CPM Fitness.

Whether you refer to it as your butt, booty, derriere, bum, or backside, we've all got one. And despite what you may think, they're all pretty big. Well, at least when compared to the other muscles in ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Picture this: you’ve spent all day psyching yourself up to head to the gym when you finally get there, see everyone else smashing out intense workouts and decide it’s all a bit much, before turning ...