Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

If you've been training for a long time, you've probably performed hundredsor even thousandsof bench press reps. Chances are, almost all of those reps have been done exactly the same way. You're due ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...