A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

Are you struggling to sleep at night? A doctor has explained why a common daily habit might be stopping you. Appearing on This Morning on Monday (9 February), Dr Nighat Arif spoke about the importance ...

We're often told about how important eight hours of sleep is every single night to our overall wellbeing, but how vital actually is it? As per Mayo Clinic, adults should be aiming for seven or more ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. But we rarely talk about the things we do ...

Sleep debt is a condition when adults do not get enough sleep for a period of time, while the missing hours are accumulated.

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...

Can’t sleep at night? A doctor says this daily habit may be keeping you awake - ...

As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...

ITV's Doctor Amir Khan shared the reason a lot of people wake up at 3am. According to him, it's much more common than many people realise, and there are some things they need to know ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.