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Distance Runners Need to Be Weightlifting to Avoid Injury—Here's Exactly How to Fit It Into Your Schedule
Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...
There’s an emphasis on time in distance running. It helps runners compare themselves to others and qualify for major marathons. But time wasn’t on Sergey Sushchikh’s mind during the Los Angeles ...
He turned Adams State University in Colorado into a distance-running powerhouse and helped mentor two marathon medalists at the 2004 Athens Olympics. By Jeré Longman Joe Vigil, a renowned coach and ...
The Daily Republic, Mitchell, S.D. Nathan Swaffar, The Daily Republic, Mitchell, S.D. Apr. 25—MITCHELL — Over the past few years, one South Dakota school has quickly established a reputation as one of ...
Grand Slam Track, a newly created track and field league founded by Olympic gold medalist Michael Johnson, held its third-ever competition in Philadelphia on May 31 and June 1. And by all metrics — it ...
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