From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.