Doing core before you start clocking miles can save you time and help you run more efficiently.

Think of your core as your body's command center. For a runner, a well-trained core acts as a stabilizer, allowing you to maintain efficient posture, transfer power from your legs to the rest of your ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...