This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Some things are just better together—gin and tonic, tacos and ...

How’s this for a lower body routine: back squats with weights for about six to eight reps, followed immediately by six to eight jumping squats with light dumbbells, and then four 15-20m sprints where ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are activities ...