Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

Although Spectrum Yoga Therapy is just one piece of Anderson’s life—which includes successful yoga practices in Madison and Blue Mounds, a research project at the Center for Investigating Healthy ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

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In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Transform your walk to achieve both mental and physical benefits ...