Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...