What Is A 'SIT' Workout?
What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...
Thomas Gaither, Who Chose Jail After Civil Rights Sit-ins, Dies at 86
When he and other Black protesters were arrested at a whites-only lunch counter in 1961, they tried a new strategy — ‘Jail No ...
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...