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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Everything You Need to Know About Stride Length and Its Effects …
WEBFeb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one …
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
VO2 Max Workouts to Help You Run Faster
WEBFeb 20, 2024 · 5 Workouts to Challenge Your VO2 Max. The best way to improve your VO2 max is to tap into the right heart-rate zone during those intervals. “In general, VO2 max work should be completed at about 90 to 100 percent of your max heart rate,” says Benson. That’s about the same as a 5K pace, and each of the five workouts below—recommended by ...
The 21 Best Earbuds for Running - Runner's World Australia and …
WEBMar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...
Why Cardio Recovery Rate Matters for Running and Heart …
WEBAug 28, 2023 · What to know about this underrated fitness metric. Trevor Raab Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max heart rate, and heart rate zones while exercising. But there’s another, often undervalued data point worth keeping tabs on: cardio recovery rate. Also known as …
Bounce No More: Everything You Need to Know About Running …
WEBFeb 4, 2015 · As if running weren’t challenging enough, large breasts can make it a full-on contact sport. Thumping against your chest, weighing you down, and threatening to give you black eyes, graphic breast bouncing is more than embarrassing.
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
A Beginner’s Guide to Marathon Training - Runner's World …
WEBDec 8, 2021 · The key to successful marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Newer runners may start with 24 to 32 kilometres per week total and gradually build to a peak week of 56 to 64 kilometres. More experienced runners may …
Half Marathon Training for Beginners - Runner's World Australia …
WEBJan 5, 2016 · The following tips will get you to a happy finish line. Before You Start: You need a solid base before you take on half marathon training. You should be running at least three times a week: Weekday runs should average about 30 minutes, and your weekend long run should be up to at least five kilometres. Target the Long Run: Every other week ...